Tag Archives | dealing with emotions
panic attacks

Panic Attacks; Symptoms, Treatment, Therapy in Bucks, High Wycombe.

Panic attacks can start for many reasons such as stress, overworking, bereavement, family, an accident, childbirth, following surgery and so on. If you have subsequent panic attacks, they too may seem to be unpredictable and random. There is now emerging evidence that anxiety panic & feelings of terror or fear may be a genetic link… [...]

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dealing with trauma

Dealing with trauma: Help, treatment, therapy for trauma.

When bad things happen, it can take time to get over the pain and feel safe again. But with the right treatment, self-help strategies, and support from family and friends you can speed your recovery. Whether the traumatic event happened years ago or yesterday, you can heal and move on. Emotional trauma is the result of stressful [...]

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Feeling depressed, struggling emotionally; help & tips.

What is depression?  Depression = Depressed emotions… Feeling down from time to time is a normal part of life. But when emptiness and feeling of despair take hold and won’t go away, it may be depression. More than just the temporary “blues,” the lows of depression make it tough to function and enjoy life. Why [...]

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ICH Therapy Training Course

—> 9th-11th May 2012   Book your place here now. (spaces are limited) Training in Intuitive Core Healing is now available and can be used for your own personal development. Gain the knowledge and understanding to help  yourself, your family and loved ones with this new healing modality. You do not have to have experience to take part in this course. Everyone is welcome, whether [...]

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How to Change Your Life

How to Change Your Life

We all want to change things in our lives. I have not met anyone who does not have this desire. We are all looking for something whether that be a better job, a bigger home, a newer car, the right partner, better or new friends, more money…the list goes on.  The great thing about where we are in our development [...]

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be honest with yourself

Dealing with emotions – What is honesty?

What is honesty? “Integrity is telling myself the truth, and honesty is telling the truth to other people”….Spencer Johnson Most of us are not honest either with ourselves or with others. How many people when asked “how are you?” reply “very well thanks” or “fine thank you” which is actually far from the truth. Not many of us really [...]

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