Healthy crying, let your tears flow.

Natalie Lewis — Fri, 27 Apr 2012 11:02:05 +0000

We all know releasing pent up emotions can be therapeutic, healthy and a good thing to do.

Intuitive core healing takes this unerstanding one step further by explaining to you why you feel the way you do, why emotions are triggered within you, how the blocks in your life are formed, where they come from and how to get rid of them once and for all!

So with this, healthy crying, connecting to your feelings and then dis-creating them and releasing them not just for now but forever!

It’s time to get rid of this old taboo of crying once and for all! Don’t be ashamed of your emotions, embrace them, be honest & true with them, take responsibility for them and release the negative emotions!

Tears can be beneficial!

1. Tears Help Us See

Tears not only lubricate our eyeballs and eyelids, they also prevent dehydration of our eyes. No lubrication, no eyesight.

2. Tears Kill Bacteria

Our tears act as our own antibacterial and antiviral agent working for us, this can fight off all the germs we pick up on in daily living!

3. Tears Remove Toxins

They actually remove toxins from our body that build up courtesy of stress. They are like a natural therapy or massage session, but they cost a lot less! How cool!

4. Crying Can Elevate Mood

The act of crying can actually lower a person’s manganese level. A build up of manganese can cause : anxiety, nervousness, irritability, fatigue, aggression, emotional disturbance, and the rest of the negative feelings we all experience.

But even better, you can now elevate your mood permanently with energy psychology techniques like Intuitive Core Healing connected to the emotion that you are feeling when you feel tearful, read more here.

5. Tears Release Feelings

Crying is cathartic.“All these feelings need to be felt. We need to stomp and storm; to sob and cry; to perspire and tremble.” - Home Coming by John Bradshaw - (Taken from www.care2.com)

Some rough statistics for crying:

20% of bouts of crying last longer than 30 minutes

8% go on for longer than one hour

70% of criers make no attempt to hide their crying

77% of crying takes place at home

15% at work or in the car

40% of people weep alone

39% of crying occurs in the evening, the most popular time compared with morning, afternoon, and night (16, 29 and 17 per cent respectively)

6-8pm is the most common time for crying

88.8% feel better after a cry

47: average number of times a woman cries each year

7: annual number of crying episodes for a man”

(taken from the Independent article ‘ How crying can make you healthier’ )

So next time you think to yourself ’oh don’t be so silly…there’s no need to cry!’ Think again!

If you are interested in clearing your negative emotions & beliefs so that you stop being triggered by people and events in a negative way, please go to http://www.intuitivecorehealing.co.uk/.

Panic Attacks; Symptoms, Treatment, Therapy in Bucks, High Wycombe.

Natalie Lewis — Wed, 25 Apr 2012 14:34:23 +0000

Panic attacks can start for many reasons such as stress, overworking, bereavement, family, an accident, childbirth, following surgery and so on.

If you have subsequent panic attacks, they too may seem to be unpredictable and random. There is now emerging evidence that anxiety panic & feelings of terror or fear may be a genetic link…

Most of us accept that we can genetically get a condition like panic attacks from our family.

It stands to reason that the condition or outcome is the panic attack itself.

Questions : But what is the cause?

Answer: The emotions causing the feelings & emotions that create the panic attack itself!

Much like a computer we are literally ‘programmed’ with beliefs and feelings. The negative ones create blocks within our lives and illnesses over time. Core beliefs are very deep emotional beliefs that often we are not even aware of and are created when we are very young.

It is now understood that we can inherit beliefs and emotions from our parents and ancestors, they are passed down to us in our cellular memory. This is often the reason for inherited physical illnesses and diseases that are passed through generations.

During the first 6 to 7 years of our childhood many negative beliefs are also created within us, which cause us difficulties in later years and if ignored in the longer term, will eventually become illnesses. These beliefs are deep within us and we are generally not aware of them as they are hidden in the subconscious mind.

What are panic attack symptoms and signs?

The symptoms of a panic attack appear suddenly, without any apparent cause. They may include:

Racing or pounding heartbeat (palpitations)
Chest pains
Dizziness
Light-headedness
Nausea
Difficulty breathing
Tingling or numb sensations
Stomach upset
Hot or cold flashes
Strong feelings of fear, terror, anxiety etc.
The feeling of being trapped – the need to escape.

What can you do to help clear the Panic Attacks?

By using techniques to find and heal these deep subconscious beliefs and feelings, we are addressing the energetic imbalance and can release the negativity and our lives begin to change. By healing and changing the core, or origin of these beliefs we have within us, we can not only become healthier, we can also become happier, more abundant, have harmonious relationships and much more!

We can now heal and change our entire experience and begin to live the life we have always dreamed of. Many of these faster processes to self heal are available now and are under the banner of “Energy Psychology”. Intuitive Core Healing™ is one of these methods.

Dealing with trauma: Help, treatment, therapy for trauma.

Natalie Lewis — Wed, 25 Apr 2012 11:35:58 +0000

When bad things happen, it can take time to get over the pain and feel safe again. But with the right treatment, self-help strategies, and support from family and friends you can speed your recovery. Whether the traumatic event happened years ago or yesterday, you can heal and move on.

Emotional trauma is the result of stressful events that can shatter our sense of security, making us feel helpless and vulnerable. Often there is a lot of fear connected to trauma.

A helpful point to remember is that:

FEAR is simply - False Expectations Appearing Real.

The fear of something happening is often worse than the thing itself!!!

Any situation that leaves you feeling overwhelmed, alone or distressed can be traumatic, even if it doesn’t involve physical harm.

When childhood trauma is not resolved, this fundamental sense of fear and helplessness carries over into adulthood, setting the stage for further trauma through our emotions & beliefs.

Much like a computer we are literally ‘programmed’ with beliefs and feelings. The negative ones create blocks within our lives and illnesses over time.

Core beliefs are very deep emotional beliefs that often we are not even aware of and are created when we are very young.

You can read more about how this effects us here.

Childhood trauma can result from:

-An unstable or unsafe environment

-Separation from a parent

-Serious illness

-Intrusive medical procedures

-Sexual, physical, or verbal abuse

-Domestic violence

-Neglect

-Bullying

What can I do to help?

By using energy psychology and emotional healing techniques such as Intuitive Core Healing, you can enable the healing process of emotional wounds & trauma.

Intuitive Core Healing™ is a new healing method and system for pinpointing and clearing our negative emotions and beliefs by helping you to find them, clear them and replace them with positive ones.

Personal sessions are a wonderful way to move forward rapidly, these are

available either in person, by phone or Skype. You can be anywhere in the world!

Feeling depressed, struggling emotionally; help & tips.

Natalie Lewis — Wed, 25 Apr 2012 10:37:43 +0000

What is depression?

Depression = Depressed emotions…

Feeling down from time to time is a normal part of life. But when emptiness and feeling of despair take hold and won’t go away, it may be depression. More than just the temporary “blues,” the lows of depression make it tough to function and enjoy life.

Why do we feel depressed?

Because there are negative emotions & beliefs within us consciously & subconsciously that are not being dealth with effectively. Because of this the build up simply becomes too much and feelings of depression, emptiness, sadness etc take over.

What can you do about it?

By dealing with these emotions of depression with energy psychology techniques and emotional healing therapies such as Intuitive Core Healing & Theta Healing, you can start to help yourself. This way we are trying to find & dis-create the cause of the feelings that are being felt now instead of simply putting a plaster over the top and pretending there is no problem at all.

There is still a taboo about the word ‘depressed’, but it is important to remember that EVERYONE struggles emotionally at one point or another. It is OK to admit these feelings, and even better to try to do something about them so that things start to change for you positively!

Am I struggling emotionally?

ICH Therapy Training Course

Natalie Lewis — Wed, 25 Apr 2012 08:27:06 +0000

—> 9th-11th May 2012

Book your place here now. (spaces are limited)

Training in Intuitive Core Healing is now available and can be used for your own personal development. Gain the knowledge and understanding to help yourself, your family and loved ones with this new healing modality.

You do not have to have experience to take part in this course. Everyone is welcome, whether you have done absolutely no healing or therapy or are an experienced healer and therapist. Anyone can learn ICH therapy™, whether you are a housewife, business executive, student, doctor or retired.

All that you need is the desire to improve and change your life!

If you are a therapist or healer who would like to develop and expand your understanding and skills in this way to help your clients on deeper levels, practitioner level training is available.

Many healers are aware that their clients have blocks and negative beliefs but they are not sure how to safely and effectively help their clients move forward.

By training in ICH you will be able to help your clients far more effectively by taking healing to the next level in a way that is lasting and has the ability to change everything in their lives for the better.

This brand new course gives you the knowledge and understanding of how to heal negative emotions, beliefs and blocks on deep levels and get to the core of them by using the ICH technique combined with your intuition.

Using ICH with your current work

By combining the unique ICH process with your intuition you will be able to effectively work with your clients in order to rapidly, easily and safely clear deeply held negative beliefs and memories.

This healing method can be used in combination with other therapies such as Reiki, Spiritual Healing, Herbal Essences, Crystal Healing, Reflexology, NLP, Holistic Massage, Theta Healing and more.

Prices are based on three full days 10:00am – 5:30pm for £300.00

How to Change Your Life

Natalie Lewis — Mon, 05 Mar 2012 15:11:25 +0000

We all want to change things in our lives. I have not met anyone who does not have this desire. We are all looking for something whether that be a better job, a bigger home, a newer car, the right partner, better or new friends, more money…the list goes on.

The great thing about where we are in our development as a species is that quite a few people who have problems and things that they want to change about their lives realise that they have to heal and sort themselves out for any real change to take place.

One of the great phrases that is currently used frequently within the groups of spiritually aware healers is “your outer world is a reflection of your inner world”. So in other words whatever you don’t like “out there”…your job, relationships, the way you are living, lack of money etc. can all be effectively changed by healing the negativity that is within you.

The reason why your life is not the way you would really love it to be is because you have negative beliefs within you that are creating blocks to the things you want in your life. it is now understood that for effective changes to take place in your life you will need to heal whatever is going on within you. Once you do this life begins to alter in amazing ways and by healing these negative parts of you a natural process of positive change happens, sometimes very quickly.

If we try to change ourselves on a daily basis through determination and intention it is possible to improve things but it takes effort and in my experience until we have cleared the deep blocks within us, the tendency is for our patterns to keep repeating, a bit like a virus in a computer. True healing is to get rid of the virus once and for all so that all programs are running smoothly. That is what we need to do for ourselves.

How can we heal ourselves in this way? Intuitive Core Healing™ is one way. This is a new healing method I have developed over a couple of years and I am delighted with the results that I am witnessing in my clients. Some of those clients are so pleased that they then want to do the training course so that they can share this technique with others. There are of course many other methods of energy psychology and as always we need to trust ourselves and our own intuition to find the right way of moving forward and healing.

If you are interested in finding our more about Intuitive Core Healing™, please feel free to browse the rest of website. I offer one to one sessions in person and online via Skype, so you can be anywhere in the world! As well as training in Intuitive Core Healing™ for personal development & those who wish to become practitioner’s. Contact me here now to find out more.

Emotional healing UK

Natalie Lewis — Sun, 19 Feb 2012 16:31:51 +0000

True healing takes place through ah ha moments, realisations and arriving at a new level of understanding. Without this taking place we do not heal on a soul level.

Therapies such as Intuitive Core Healing™ work at finding these realisations on an emotional level so that once understood you are then ready and able to clear and heal on a much deeper energetic level.

My current understanding is that it is not always helpful to heal someone without them having this emotional realisation for themselves. As a healer if I “take away” the pain for a client then they will not heal in this deep way, which needs to happen for the soul to expand and for you to become who you really are.

The client should have an awareness of where this pain originates, which could very well mean going back to early childhood, and finding the event or negative memory where the difficulty began. Then the shift in understanding takes place and the ah ha moment makes it much easier to let go of and heal the entire energy block.

Energy of 2012 – go with the flow!

Natalie Lewis — Sun, 19 Feb 2012 16:17:27 +0000

Dealing with the new energies in 2012

Many of us are feeling energetic shifts on a daily basis.

We need to stay aligned with the planet’s energies as much as possible to stay as balanced as possible, but for many of us this is not easy.

What is the best way to deal with these energies we are currently experiencing that are effecting our bio energetic field?

Some people seem to be effected more than others and in many different ways…

Symptoms are many including headaches, giddiness, tiredness, and feeling disoriented.

Staying aware of what is happening and what you are feeling on a daily basis will help. Then listen to your soul as to what is best for you.

Do not do things you “should” do. eg: if your body is tired then rest.

Do as much as possible when it feels right to do so. In other words energetically align yourself with what you are feeling.

There seems to be a constant state of flux so be flexible with your routine, and keep adapting to what feels right.

Ask yourself what you need, which foods are best for you now, as this seems to alter depending on the energies that we are experiencing.

I find some days that I only want fruit and raw veg and other days I want lots of proteins and heavier food. Sleep patterns are also all over the place for many of us. I don’t sleep at all some nights and then sleep for 8 solid hours another night.

Sometimes it helps just knowing that you are not alone.

Go with the flow!

Dealing with emotions – What is honesty?

Natalie Lewis — Sun, 19 Feb 2012 15:04:28 +0000

What is honesty?

“Integrity is telling myself the truth, and honesty is telling the truth to other people”….Spencer Johnson

Most of us are not honest either with ourselves or with others. How many people when asked “how are you?” reply “very well thanks” or “fine thank you” which is actually far from the truth. Not many of us really are very well or fine. Many of us are often sad, depressed, stressed, angry, or resentful and much more.

While I applaud everyone who works hard at staying positive I feel that the times we are in now are all about being authentic to ourselves, and others, and this requires true honestly. We can no longer pretend that we are something that we are not.

If you are one of those people who is pretending to be happy and positive but have repressed negative emotions such as anger, resentment and fear, somewhere at some time all that negative energy inside you is going to come out and will effect either your physical health, your spiritual health, or your emotional health, and possibly all three.

This is often the reason behind a person who suddenly looses their temper over a small thing. That small thing is the tipping point that releases some of the build up of the suppressed negativity within.

Living in an honest way is taking responsibility for ourselves, in every moment, and being brutally honest about how we are feeling and doing something to change ourselves.

Over the years I have met many spiritual people who believe themselves to be in a great emotional place, believe themselves to be loving and evolved beings when the truth is, they are a long way from this state. By the way I was one of those spiritual people, before I began to admit to myself that I was actually not who I was pretending to be!

We need to face our fears honestly and deal with them, and heal them. It is only then that we can begin to become our authentic self, and by learning to recognise the truth about ourselves on a daily basis, we can move forward, change and evolve that we can then actually get to a point when asked how we are we can respond by saying… “absolutely fantastic thanks” and mean it!

One of the ways that you can start to do this, and deal with your emotions in a positive way is using ICH therapy™ or Theta healing.

How to manifest

Natalie Lewis — Wed, 02 Nov 2011 13:25:04 +0000

Be careful what you ask for!

These days lots of people are aware of books like The Secret, Cosmic Ordering etc. The basis of these sorts of books is that you ask for something and by doing certain things like creating a vision board and focusing on what you want…hey presto…there it is! Simple! …..Or is it?

Some things are very simple to ask for and get. Timing for most of us can be an issue with a lot of what we are asking for, but small things do seem to pop up easily. One of the easiest things to ask for by the way is the perfect parking space. When it comes to the perfect partner, a new home, a better job, or good health then it gets a bit more complicated for lots of us.

I read somewhere that only 1% of the population can easily manifest their dream home/car/job etc. The rest of us struggle. Why is that? After years of not really understanding, I now understand quite clearly that any blocks and negative beliefs I have in my subconscious mind will influence what I can and cannot create. And until the relevant block or negative belief has been healed and changed I am not going to be able to create the changes I really would love to make.

What is really important though, is to make sure that you are clear with what you are asking for. Think carefully about what you are asking for. For instance you might really want to change jobs. So you ask for a new job, because your boss is driving you mad and you are stressed all the time. But make sure you ask in such a way that all your bases are covered. Do you want more money than you are being paid now? What location is your new job, and what sort of boss do you want?

I have met loads of people who have got exactly what they have asked for, only to realise that they have missed out some sort of detail that is important, and so have had to start again. Spend some time thinking about your issue. How would you like things to be? Then write down exactly what you would like, and see if it feels obtainable. If it feels good, then put that piece of paper safely away and get on with your life, knowing and trusting that whatever you have asked for is yours! If it does not feel obtainable then you know for sure that you have a block that you need to clear to make effective positive changes.

Energy psychology techniques are the most effective way to create positive changes, Intuitive Core Healing™ and EFT being two of them.

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