Dealing with the new energies in 2012
Many of us are feeling energetic shifts on a daily basis.
We need to stay aligned with the planet’s energies as much as possible to stay as balanced as possible, but for many of us this is not easy.
What is the best way to deal with these energies we are currently experiencing that are effecting our bio energetic field?
Some people seem to be effected more than others and in many different ways…
Symptoms are many including headaches, giddiness, tiredness, and feeling disoriented.
Staying aware of what is happening and what you are feeling on a daily basis will help. Then listen to your soul as to what is best for you.
Do not do things you “should” do. eg: if your body is tired then rest.
Do as much as possible when it feels right to do so. In other words energetically
There seems to be a constant state of flux so be flexible with your routine, and keep adapting to what feels right.
Ask yourself what you need, which foods are best for you now, as this seems to alter depending on the energies that we are experiencing.
I find some days that I only want fruit and raw veg and other days I want lots of proteins and heavier food. Sleep patterns are also all over the place for many of us. I don’t sleep at all some nights and then sleep for 8 solid hours another night.
Sometimes it helps just knowing that you are not alone.
Go with the flow! 
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